Stress and Anxiety: strategies for students
Stress is a biological response of the body to a threat from the environment that has been perceived as such by the brain.
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MENTAL HEALTH
Mental health is an important part of overall well-being and should be cared for throughout the entire year, not only during awareness campaigns. This space offers information and resources to encourage reflection, reduce stigma, and support students and staff in prioritizing mental wellness on an ongoing basis.